Nexara

Behavioural Science Explorations

In-depth articles exploring habit formation, behaviour change, and the factors that influence our daily patterns.

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Featured Articles

Kitchen counter with organized ingredients showing cues and rewards concept

How Cues and Rewards Shape Repeated Behaviours

Discover how environmental and internal cues trigger routines, and the role of rewards in reinforcing patterns through repetition.

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Hands preparing fresh ingredients showing sustainable small changes

The Science of Small, Sustainable Adjustments

Explore how incremental changes compound over time, and why consistent small steps create meaningful patterns.

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Natural outdoor path showing environmental influence on daily choices

Environmental Factors in Daily Choice Patterns

Understand how physical and social environments shape the choices we make, and how design principles support behaviour.

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Minimalist illustration of stages of behavior change

Understanding Behaviour Change Stages

Learn the recognised stages people move through when changing habits, and what supports progress at each phase.

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Calm bedroom scene showing consistency and routine renewal

Overcoming Common Disruptions to Consistency

Explore how life changes disrupt established routines, and strategies for renewing patterns when disrupted.

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Abstract representation showing individual variability in routines

Individual Differences in Habit Formation Timelines

Understand why habit formation takes different lengths of time for different people, and the factors that influence variability.

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Explore the foundational concepts of habit formation and behaviour change on our home page.

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